Learn & Reflect.
Learnings, teachings and, tips and tricks, for anyone to reference during difficult times, stressful workdays and moments when you are becoming your truest self.
How to Increase your Dopamine Levels.
Dopamine plays an important role in our bodies by affecting our behaviour and physical functions. When our dopamine levels have decreased, it has been proven to lead to different mental health struggles. Here are a few ways to increase your dopamine levels.
Get Busy Living!
“‘I guess it comes down to a simple choice, really. Get busy living, or get busy dying” (Andy, Shawshank Redemption). What behaviours in your life are causing you to live or causing you to die? Not actually die, but bring about emptiness, loneliness, depression etc.
Reminder: Seasons Change.
One of the most important gifts we can give to ourselves is to recognize the season we are in. All too often we desperately want the season to change, and we miss what the season is about.
Spiritually Assisted Dying.
I recently had the beautiful opportunity to walk with a family as they said goodbye to one of their dearly loved. During this time, I understood that my role was to support this family with “Spiritually Assisted Dying”.
Start your journey.
Psychotherapy helps countless individuals work through trauma, depression, anxiety, loneliness, death and more. It is a safe place to unpack your feelings, emotions, and concerns while creating actionable steps to move forward. Maybe psychotherapy is right for you.