Frequently Asked Questions
Q: What is the main focus of True Confidence?
A: Over the last 20 years Elaine Olson has worked with hundreds of individuals representing varied struggles. It has been her experience that no matter if the presenting issue is a relational conflict, depression, an eating disorder or parenting difficulties, a common barrier to progress is the lack of confidence.
The main focus of True Confidence is to build confidence so that participants can overcome their challenges.
Q: What topics does True Confidence cover?
A: Participants in the program will engage in proven therapy techniques to improve in their confidence. These techniques include:
- Taking Inventory. Through four strategic inventories, participants will identify and objectively evaluate areas of their life that contribute to a lack of confidence.
- Discovering Influences. Participants will uncover the historical influences, cultural expectations and environmental choices that have in the past and continue to influence their confidence.
- Taking Action. Using the A.C.T. principle, participants will understand that the decision to change the way they see themselves and their situation is within their control.
- Silencing Your Inner Critic. Participants will expose common cognitive distortions that steal dreams and breed hopelessness.
- Setting Boundaries. Participants will set boundaries around their bio-psycho-social-spiritual senses to understand the guidelines of running their own race, remaining in their own lane.
- Understanding Triggers. Participants will learn to identify and re-set the triggers that trip the switch of their confidence or resolve.
- Building a Plan. Confidence increases with preparation. Participants will learn to set in place self-affirming processes to continue to increase confidence.
Q: Does my accountability partner have to purchase their own copy of True Confidence, or can I share my program?
A: True Confidence is copyrighted material. Any individual looking to review the True Confidence material is required to purchase their own copy.
Q: Will my computer work with True Confidence?
A: Most computers with internet access have all of the necessary requirements in place to access the True Confidence material. Check your specific system requirements here.
Q: Does the True Confidence hard copy come with the online purchase?
A: When you purchase True Confidence on-line, you receive access to the video sessions, homework and follow-along notes. The notes and homework can be printed on your own printer.
Q: Is there any way to discuss my personal situation with Elaine?
A: Yes. Elaine is available for individual therapy sessions in person. Please call for an appointment.
Q: How do I purchase the course material?
A: There are three steps to purchasing the course material. First, you need to sign up for an account with us here. Once your account is set up and confirmed, you can log in from the home page. Second, after you've logged in, you will see an option on the home page to purchase the course, which will direct through the purchase options using PayPal. Third, once you've purchased the course and the payment process has been completed, the purchase option on the home page will be replaced with the option to view the course content.
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